1. Physical Well-being
Flexibility: Yoga improves flexibility through various asanas (poses), reducing the risk of injuries and enhancing overall mobility.
Needs and Importance of Yoga in Physical education Read More »
Ashtanga Yoga, moreover known as the “Eight-Limbed Yoga,” is a classical shape of yoga sketched out in the Yoga Sutras of Patanjali. It o..
Surya Namaskar, as well known as Sun Welcome, is a gathering of yoga positions performed in a spilling way. It is an overwhelming yoga hone that combines a course of activity of forward and in alter twisting positions, a
Surya Namaskar: A life with goals Read More »