Types of Bandhas and mudras
In yoga, the term “bandha” refers to an energy lock or seal that is used to control and direct the flow of prana (life force energy) in the body.
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Physical Education
Influences of meditative posture on various systems of the body
Meditative postures, commonly practiced in yoga and meditation, have significant influences on various systems of the body, promoting physical, mental, and emotional well-being.
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Classification of Asanas with reference to the Physical education and sports
Yoga is increasingly recognized as a valuable complement to traditional physical education and sports training due to its ability to improve strength, flexibility, balance, and mental focus.
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Effects of Asanas and Pranayam on various systems of the body
Asanas, or yoga postures, have profound effects on various systems of the body, promoting overall health and well-being. Here’s a breakdown of their effects on different systems:
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Yoga in bhagwadgeeta
In the Bhagavad Gita, yoga is presented as a comprehensive spiritual path that encompasses various practices and disciplines aimed at attaining self-realization and union with the divine.
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General consideration of Yoga Sutra in Physical Education
The Yoga Sutras of Patanjali, composed over 2,000 years ago, are a foundational text of yoga philosophy. They consist of 196 aphorisms divided into four chapters (padas),
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Yoga in early upnishads:
In the early Upanishads, yoga is presented as a spiritual practice and a path to realizing the ultimate truth or reality (Brahman). Yoga, in this context, is not just physical postures
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Aim and objectives of Yoga:
The aim of yoga refers to the overarching goal or purpose of the practice. It is the ultimate outcome or aspiration that practitioners seek to achieve through their yoga practice.
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Meaning and definitions of Yoga:
The word “yoga” is determined from the Sanskrit word “yuj,” which implies to join together or to connect, symbolizing the union of body, intellect, and soul.
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Gym ball exercise
Gym ball exercises, also known as stability ball exercises, are a versatile and effective way to improve strength, balance, flexibility, and core stability.